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随着年龄增长，人类大脑的记忆力会逐渐下降，持续的压力和不健康的生活方式也会让你的记忆力提前衰退。如果不懂得给大脑“保鲜”，就算是神仙记忆法也拯救不了你。用什么科学方法可以有效地改善你的记忆力？这些方法可以试试看。 Sharpen your brain with mnemonic devices 使用助记设备使大脑更敏锐 Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies, they can help improve your brain. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible. 助记设备可以帮助你更好地记住信息。新近的研究发现，助记设备有助于改善大脑功能。这是因为它本质上和大脑训练一样，通过迫使大脑工作，使其生成新的认知网络联系。因此你可以多多使用助记设备。 | 
