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You've heard of clean eating, but have you heard of clean sleeping? Nicole Scherzinger recently credited her slim figure with getting plenty of zzzzs, while Gwyneth Paltrow says that when it comes to looking good, she prioritises sleep over what she eats - getting 10 hours a night when she can. 听说过干净饮食（clean eating），那你有没有听说过干净睡眠（clean sleeping）？最近，妮可·舒可辛格表示她的好身材都是睡出来的，而格温妮丝·帕特洛说道，在拥有好气色这个问题上，她优先选择的是睡眠，而不是饮食--可以的话，她每晚会睡10个小时。 But with 50% of over 59s suffering from chronic sleep problems, we asked sleep experts the best way to prepare for bed, if we plan to nod off at 11pm... 但59岁以上的人中，有一半的人都患有慢性睡眠问题，我们请教了睡眠专家：如果我们想在晚上11点睡着，那最好做哪些睡前准备？ | 
