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Upheaval is all part and parcel of becoming a parent. But new mums and dads aren't always prepared for the huge lifestyle change that comes with the arrival of junior. Mum blogger and author Amy Ransom has had three children and spends a lot of time with new mums thinking and talking about the experience. 即将为人父母，心情肯定很复杂吧？但准爸爸准妈妈并不一定做好了迎接生活方式发生巨变的准备，而新生儿肯定会带来这种巨变。博主、作家艾米·兰森有3个孩子，她大量的时间都在和准妈妈思考、谈论这段经历。 She met up with First Time Dads podcast presenters Steve Myall and Richard Innes to discuss what fathers can do to help mum and improve those traumatic early days. You can hear the full episode here: Amy also said aside from increasing their share of domestic chores new dads should also look after the health of mums particularly their mental health. 她与《初为人父》的博客主持人史蒂夫·梅亚尔以及理查德·英尼斯一起讨论：父亲可以做些什么来帮助妈妈、让这些创伤的时期更加美好。在此你可以听到完整讨论：艾米还表示除了增加他们的家务活，准爸爸也应该照顾准妈妈的健康，尤其是她们的精神健康。 | 
