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What do you drink first thing in the morning? If it doesn't involve water and a lemon you might be missing out on some pretty fantastic benefits for your health. "Drinking water with lemon anytime of the day can help you get and keep better health," registered dietitian Ashley Koff, RD, told INSIDER. 你在早晨想到的第一件事是什么？如果没想到水和柠檬，那么你可能错过了一些非常神奇的健康益处。"任何时候喝柠檬水都能让你更健康，"注册营养师阿什利·科夫对INSIDER杂志说道。 Water is helpful because it brings nutrients into the cells and it also helps remove waste products from the body. Koff explained that adding lemon (juice) will make the water more "alkaline-forming." This can be helpful for the digestive tract because it creates a nicer home for good bacteria. 水有益人体健康，因为水能将营养物质带入细胞，而且还能帮助身体排出废弃物。科夫解释道，加柠檬（汁）能让水变得更加"碱性。"由于柠檬水为有益细菌创造了更好的环境，因此能为消化道带来益处。 | 
