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Going on a diet is tough work and requires lots of motivation and effort. That being said, it's important to be careful with how much you're losing each week. If you embark on an extreme diet plan, you may be putting your body at a disservice. It may even drive you to quit early, thereby gaining back whatever you lost. (And maybe more.) 节食非常痛苦，需要有动力支撑、也需要付出努力。也就是说，注意自己每周减重多少是非常重要的。如果你的节食计划非常极端，那你的身体可能会受到损害。甚至会驱使你早点儿放弃，因此减掉的肉又会重新长回来。（甚至比以前更重。） Good news - we had Christopher Hollingsworth, MD, from NYC Surgical Associates explain what can happen if you see the scale dip too low, too quickly. He also provided us with a few tips for losing weight the right way. 好消息：纽约市外科协会的克里斯托弗·霍林斯沃思医学博士解释了体重减轻太慢或太快对身体的影响。他也给出了正确减肥的建议。 | 
