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印象中，掉头发应该是中老年人烦恼的事儿，但如今第一批90后也开始秃了。导致脱发的原因有很多，究竟如何才能防治？除了调整作息、缓解压力外，“食疗”也是一个好办法。食物中的某些营养物质有益于头发健康，例如，含有抗氧化剂类黄酮的食物可强化毛囊，含铁食物能促进血红细胞生成，富含蛋白质和二氧化硅的食物能促进头发生长。下面这10种食物就是“头发的最爱”。 Mango 芒果 This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth. 这种颜色鲜艳的水果的结缔组织中含有矿物二氧化硅，有助于强韧秀发，并促进头发生长。 Key nutrients: Silica, vitamins A, B6, and C, folate. 主要营养成分：二氧化硅，维生素A，维生素B6，维生素C，叶酸。 How to eat: Have two medium-sized slices of mango as a snack or after a meal. 食用方法：饭后吃两片中等大小的芒果，或当成零食。 Soy beans 大豆 Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT). 人们认为，毛豆、豆酵饼等豆制品能抑制双氢睾酮激素的形成。 An imbalance of DHT is believed to contribute to hair loss. | 
