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Here's some good news if you love berries, pears, and apples: Ditching fruit isn't necessary to lose weight. It's also not smart. Yes, fruit contains carbs and naturally-occurring sugar. But there are important reasons to make fruit a daily staple in your diet, even when you're working to slim down. Doing so can actually help you shed pounds. 如果你喜欢浆果、梨和苹果，那么好消息来了。不吃水果并不能让你变瘦，而且也非明智之举。是的，水果含有碳水化合物和天然糖。但每天都吃水果是有原因的，即使你正在减肥也要吃点水果。这样做真的能让你变瘦！ Natural substances in fruit-including vitamins, minerals, antioxidants, fiber, and prebiotics-are incredibly good for you, not just in terms of protecting against chronic diseases, but also for managing your weight. Even if you eat plenty of veggies, nixing fruit means missing out on the unique antioxidants they provide. 水果中的天然物质--包括维生素、矿物质、抗氧化剂、纤维和益生元--都特别有利于人体健康，不仅能够预防慢性疾病，而且还能控制你的体重。即使你吃了很多蔬菜，但不吃水果却意味着你错失了它们独一无二的抗氧化剂。 | 
