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When you've got the flu, the only true cure is rest and time-there's no food or drink that will magically make your symptoms go away. But making sure you're staying hydrated and eating nutrient-rich foods can help ensure you don't feel any worse than you already do and may help ease your discomfort and get you back on your feet faster. 得了流感，唯一的治疗方式就是休息和时间--没有食物或饮料能神奇的让你的症状消失。但确保自己水分充足、吃营养丰富的食物可以让你没有现在那么糟糕，或许还能帮助你减轻不适、更快的好起来。 Because you may not feel like eating much at all when you're under the weather, we asked two nutritionists about foods and beverages that go down easy and pack the biggest immunity-boosting, symptom-soothing benefits. Here's what they recommend-based on research and on their own experiences. 身体不舒服的时候，你可能没什么胃口，所以我们请教了两位营养师，哪些食物和饮品容易下咽，而且能最大的增强免疫力、缓解症状。他们基于研究和自身经历建议了这些食物。 | 
