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过去20年科技的飞速发展意味着很多人每天大部分的时间都在盯着手机屏幕或电脑屏幕。研究显示，由此导致的结果是，50%到90%的员工有眼疲劳或相关健康问题，比如眼跳、眼睛发红、头疼和疲劳。那么，怎样才能缓解眼疲劳呢？ 其实只要掌握了下面的七个办法，就能最大程度消除眼疲劳。 Get regular eye tests 定期做视力检查 If you work on a computer every day, experts recommend having a comprehensive eye exam every year to detect problems before they develop. During this test, you should tell the doctor how often you use your phone and your computer. You should also measure the distance from your eyes to your screen at work and tell your doctor, so your eyes can be tested at that distance. 如果你每天面对电脑工作，专家建议你每年给眼睛做一次综合检查，及时发现问题。在检查中，你要告诉医生你使用手机和电脑的频率。你还应该测量工作时眼睛距离屏幕的距离并告知医生，这样你的眼睛就可以按此距离检查。 Give your eyes space 给眼睛空间 The closer your phone/computer screen is to your eyes, the harder they have to work to focus. Studies on computer-related eye strain suggest that screens should be no closer than 40cm from your face. If this makes it hard for you to read, consider increasing the size of the text, rather than moving the screen closer. | 
