|
Preparing for the worst may set you up for the best. 做最坏的打算可能让你处于最佳状态。 A study published in the journal Frontiers in Behavioral Neuroscience found that beating yourself up could do you good in challenging situations. 发表在《行为神经科学前沿》杂志上的一项研究发现，在有挑战的情况下，击败自己会对你有好处。 When people in the study wrote with brutal honesty about their past failures, their stress levels dropped, they made more careful choices immediately afterward and they improved their overall performance in stressful tasks. 当参与研究的人们残酷而诚实地写下他们过去的失败经历时，他们的压力水平下降了，他们随即做出了更谨慎的选择，并且在压力任务中提高了他们的整体表现。 | 
