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How can I change my life in 3 months by eating healthy and exercising regularly? 怎样通过健康饮食和定期锻炼在三个月内改变自己的生活？ 获得468.3k好评的回答@Nick Wolny： I lost 110 pounds in my late teens and here are my thoughts: 快20岁时我减掉了110磅，以下是我的想法： Implement small changes consistently. Assume your results will increase with time, and expect a slow start. Give yourself space for mental dissonance the first few weeks while you implement this new habit. Would you want to live in a high-rise that was built in three months? 要不断实现小目标。你要假定目标会随着时间增长，而且你设定的起点要低。养成新习惯时前几周给自己时间让大脑适应。你愿意住在三个月就竣工的高楼里吗？ Here were some of my small changes that laid the groundwork for big results: 以下是我为了大转变打基础做出的一些小改变： ●Cut from three sodas a day to two, then one, then zero. (This took me from 270 pounds to 240 over about four months.) ●一天3瓶汽水减到2瓶，然后减到1瓶，最后不喝（这让我在4个月内从270磅减到240磅）。 ●Up your evening sleep to 7.5 hours, then 8, then 8.5, and more if needed. Only up the number once a week. ●晚上睡眠时间延长到7.5小时，然后延长到8小时，最后到8.5小时，如有必要还可继续延长，1周只延长一次睡眠时间。 | 
