|
What are some habits that are good to get into? 有什么好习惯值得养成？ 获得211.8k 好评的回答@Oliver Truong： ●Don’t use your phone before going to bed or after waking up ●睡前或刚睡醒不要玩手机 ●Drink water as soon as you wake up ●一起床就喝水 ●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’) ●早上的工作从最难的开始（这招叫“吃掉那只青蛙”——指最先做最不愿意做的事） ●Read a couple of pages right before bed ●睡前读几页书 ●Learn something new every day that interests you ●每天学点感兴趣的新东西 ●When talking to someone actively listen. ●和别人说话时认真听 ●Make small talk with random people ●随便找个人闲聊一会儿 ●Get excited when seeing your friends because then they will start doing the same ●看见朋友要很开心，因为那样的话朋友也会一样兴奋 获得91.5k好评的回答@Rahul Shrivastava： Not an exhaustive list: 需要养成的好习惯不多： ●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension. | 
