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What are some life-saving health tricks and hacks? 有哪些足可救命的健康小窍门？ 获得229.9k好评的回答@Dave Consiglio： 1.Don’t smoke. Take a tube full of carcinogens, light it on fire, and breathe the charred remains. Yikes. Just don’t. 1.不要吸烟。拿起一支塞满致癌物的烟卷，点上火，吸入烧焦的残留物。唉，快别吸了！ 2.The more the food looks like it did when it started, the more of it you should have in your diet. An apple on a tree looks exactly like an apple in the store. You should eat apples. A steak looks quite similar to a butchered cow. You can eat some of that. Doritos look nothing like corn. You should eat none of them. 2.看起来越接近原材料的食物越应该吃。树上结的苹果和商店里的苹果一模一样，就应该吃。牛排看起来跟被屠宰的牛差不多，也可以吃一些。立体脆（百事的一款零食）和玉米一点儿都不像，就一点儿都不该吃。 3.Exercise is important, but you don’t have to be crazy with it. I’ve seen lots of really old healthy people who didn’t go to the gym 5 days a week. But they did walk, bike, play golf, swim, and generally keep moving fairly regularly. I have also spent a lot of time with people who never did any exercise at all. The end of their lives was far less pleasant. 3.锻炼很重要，但也要适量。我认识很多真的很健康的老人，他们并没有一周去五天健身房，但他们的确会散步、骑车、打高尔夫、游泳，锻炼非常有规律。我也深入接触过从不锻炼的人，他们晚年生活质量就差很多。 | 
