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We know that there is a strong connection between your physical health and work performance. 我们都知道，食物在很大程度上关系到你的身体健康和你的工作表现。 I consider myself a pretty healthy person: I try to run one half marathon a year, and exercise four or five times a week. 我觉得我自己是个挺健康的人：我每年跑半个马拉松，每周锻炼4到5次。 But like most people, I have my unhealthy habits. 但像很多人一样，我也有一些不健康的习惯。 While I try to eat a healthy diet of lean meat and vegetables about 70% of the time, I resort to junk food when I’m stressed and drink way too much coffee when I don’t get enough sleep. 虽然我70%的时间都会吃瘦肉和蔬菜构成的健康饮食，但当我有压力的时候就会狂吃垃圾食品，而当我睡眠不足的时候就会喝过多的咖啡。 Somewhere in the process, my brain slows down and it becomes excruciating to think properly for what seems like a long stretch in the afternoon. 在这个过程中，我的大脑变慢了，而下午有很长一段时间都会觉得用脑是一件痛苦的事。 I’ve tried adopting “diets” for the sake of my brain and energy levels–but have largely failed due to its all-or-nothing approach. 我以前试过为了我的大脑以及精力来采取一些”饮食法“，但由于它们那些”不成功便成仁“的特性，大多都半途而废了。 | 
