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How did exercise change your life? 锻炼如何改变了你的生活？ 获得37k好评的回答@Raghavendra vadla： If I don’t answer this question, then I can never inspire others and reveal what changes working out can bring about, both physically and mentally. 如果不回答这个问题，我就永远不能鼓舞他人，并展示锻炼会对人的身体和精神产生多大的影响。 Working out is the best thing I have ever done in my life. 锻炼是我生活中做过最好的事。 This is me in 2010 ( during masters) 这是2010年的我（读研期间） Weight-55 kgs 体重—55公斤 Status- Single (Obviously, who will date me??) 情感状况—单身（很明显，谁会约我啊？） Confidence- Absolute zero 自信—几乎为零 I have always struggled with mood disorders, shyness, anxiety, low self-esteem and social awkwardness 我总是有心理障碍、害羞、焦虑、自尊心不强、不善交际。 Me in 2017 (PhD second year) 2017年的我（读博第二年） Started working out in July 2017. 2017年7月开始健身。 Began eating healthy food (proteins, fruits, vegetables) 开始健康饮食（蛋白质，水果，蔬菜） The results were now appreciable. | 
