|
你会经常焦虑吗？怕失败，怕落后，怕跟不上同龄人？ 你有过下面类似的经历吗？ 下班时间近在眼前却还有一大堆事没完成，一瞬间变得焦躁起来； 贷款和信用卡迟迟还不上，吃不下也睡不好； 看到有关“富养”孩子的文章，担心自己将来连孩子都养不起。 这些都是焦虑的表现，挣扎在焦虑中的人也并不是少数。 When anxiety hits, it can press down upon you, distracting you from your work and making you feel crazy. For a moment, it might even feel like you can't breathe. 心情焦虑时，焦虑感萦绕在心头，注意力难以集中，几乎让人疯狂，有一瞬间甚至会感到难以呼吸。 But however terrible it feels, anxiety alone will not kill you. Though it can make you feel like your emotions are being held hostage, as you become irritable and less confident. 但不管焦虑带来了多少烦恼，焦虑本身并不可怕，可怕的是焦虑让你越来越急躁，越来越不自信，情绪完全被劫持。 下面是一些常见的焦虑原因： Money troubles 金钱 By the time you reach your thirties you're supposed to be married, have a house, a car and lots of savings, right? 当今社会普遍认为，人到30岁，就应该结婚生子，有车有房有存款。 Shouldn't you be able to buy whatever you want, and live a life of luxury? | 
