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Anyone can start a health kick, but changes need to go deeper for them to last. According to celebrity personal trainer Faisal Abdalla, it's PMA - Positive Mental Attitude - that will help you to continue to make good choices. 每个人都可以健身，但只有深层次的变化才能持久。名人私人教练Faisal Abdalla表示，积极的心态（PMA）能帮助你继续做出正确选择。 PMA is a state of mind and the key to success. It's looking for the positive in everything, seizing every opportunity and believing in yourself. 积极的心态是一种精神状态，也是成功的关键。也就是寻找每一个积极因素、抓住每一个机会，相信你自己。 Start with a positive mindset 以积极的心态开始每一天 | 
