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Mistake 1. Washing your face more than once a day will lead to wrinkles 错误 1.一天洗脸超过一次会长皱纹 Any dermatologist will tell you the importance of washing your face twice a day—both in the morning and at night. You should wash your face directly after exercising to clear your skin of microscopic pollutants. 所有皮肤医生都会告诉你每天洗两次脸很重要，早一次晚一次。锻炼之后应该马上洗脸，清理掉皮肤的微型污染物。 Mistake 2. The higher the SPF, the better it is for your skin 错误 2.防晒系数越高对皮肤越好 The best advice is to apply a sunscreen of SPF 45 daily, even on cloudy days, and reapply every two hours to protect your skin from the sun’s harmful rays. 最好的建议就是要每天都涂45倍的防晒霜，阴天也要涂。每两小时还要重涂一次来保护皮肤免受阳光中有害光线的危害。 Mistake 3. Running or jumping will accelerate signs of aging on your face and jawline 错误 3.跑跳会加速面部和下巴的衰老 Not only is exercise incredibly beneficial for your body and overall health, but it is also great for your skin. 锻炼不仅对身体和整体健康有惊人的好处，而且对皮肤也很有好处。 Mistake 4. Anyone can inject Botox, not just doctors 错误 4.不只有医生可以注射肉毒杆菌，谁都可以 | 
