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A man ate nothing but McDonald's for 30 days and managed to lose weight to prove a point about calorie intake and weight loss - but experts do not recommend trying a similar "diet." 一个人挑战30天只吃麦当劳来验证卡路里摄入和减肥效果的关系 - 但专家并不建议尝试类似的饮食。 Ryan Williams, 29, a postman from Cheltenham, Gloucestershire, decided to undertake the fast food diet to disprove the 2004 documentary Super Size Me - which sees Morgan Spurlock eat nothing but McDonald's for 30 days and gain 24lbs. 来自格洛斯特郡切尔滕纳姆的邮递员，29岁的莱恩·威廉姆斯决定采用快餐饮食来反驳2004年纪录片《超码的我》。 影片中呈现了摩根·史柏路克只吃麦当劳30天之后长胖24磅的事例。 According to Williams, Spurlock's documentary presented a skewed version of the challenge - so the postman-turned-bodybuilder decided to film himself following the same diet to prove that it is possible to get in shape while eating McDonald's only. 根据威廉姆斯的说法，斯普洛克的纪录片展现的是极端的事例 - 所以由邮差转身健美运动员的他决定拍摄使用同样饮食的历程，来证明每天只吃麦当劳也可以保持身材。 However, Williams also spent an hour at the gym each morning - which Spurlock did not when he set out on the challenge. 然而，威廉姆斯每天早上都会去健身房锻炼一个小时。然而纪录片中，斯普洛克在挑战中却没有这么做 | 
