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1. Taking long, hot showers 1.长时间洗热水澡 Excessive exposure to water, especially hot water, can strip the skin of natural oils and disrupt the skin barrier . Instead, keep showers short—down to ten minutes or less—and temperatures no higher than 84° F. 过度接触水，尤其是热水，会使皮肤失去自然产生的油脂，破坏皮肤的保护层。洗澡时间要短，不超过10分钟，温度也不要超过84° F。 2. Washing with harsh soap 2.洗澡用刺激性的肥皂 Traditional bar soaps use harsh cleansing ingredients called surfactants that have an alkaline pH. Alkaline products can disrupt the outer skin layer and prevent the skin from protecting itself properly causing dryness and irritation. 传统的肥皂含有刺激性的清洁成分，是碱性的表面活性剂，碱性产品能破坏皮肤表层，降低皮肤自我保护力，使皮肤干燥产生刺激。 3. Exfoliating too often 3.过于频繁去死皮 While exfoliating can be extremely beneficial, especially for dry skin, over exfoliating can lead to microscopic tears that result in inflammation, redness, dryness, and peeling. 虽然去死皮尤其对干燥皮肤特别有好处，但过度去死皮会使皮肤轻微受损，导致炎症、发红、干燥、脱皮。 4. Using the wrong moisturizer 4.用错保湿霜 | 
