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1. Get organized 1.井井有条 People who live well-organized lives tend to live longer than less careful types, perhaps because they look after their health better. 生活井井有条的人会比不太有条理的人寿命更长，可能是因为他们更注重健康。 2. Shop till you drop 2.买东西买到手软 Shop regularly and you may live longer. Social contact, better physical fitness, and greater mental agility are the key factors. 经常购物寿命更长，社交、更好的健康状况和更敏捷的思维都是关键。 3. Go for walks with your dog 3.遛狗 Dog ownership can provide a physical and emotional boost. Walking together will improve your fitness and protect against feelings of loneliness. 养狗对身心都有好处。一起散步能改善你的健康，避免产生孤独感。 4. Have faith 4.有信念 Research shows that positive emotions associated with attending religious services—such as hope, faith, forgiveness, joy, compassion, and gratitude—can help to reduce stress. 研究表明参加宗教仪式所产生的积极情绪，如希望、信念、原谅、快乐、同情和感恩，都有助于减轻压力。 5. Log on 5.上网 In one study people age 55 to 76 who carried out a series of web searches all showed increased activity in regions of the brain that control language, reading, memory, and visual ability. | 
