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小孩吃多少糖合适?

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In recent years scientists have awakened to the fact that when kids eat too much sugar, it can cause a lot more harm than just cavities. We now know that excess dietary sugar is associated with hypertension, blood lipid disorders, diabetes, obesity, and an increased risk of cardiovascular disease.

近年来科学家们意识到这样一个事实,当孩子吃太多的糖,它的危害不仅仅是蛀牙的问题,还可能造成更多的危害。我们现在知道,过度吃糖,会增加高血压、血脂紊乱、糖尿病、肥胖、心血管疾病的风险。

While the problems caused by dietary sugar affect everyone, they are especially concerning in children.

而食物中的糖会引起众多问题,特别是关于儿童的。

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