|
A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which, when out of balance, can cause sugar cravings, fatigue, and fuzzy thinking. 健康的肝功能对缓解消化问题，如缓慢的新陈代谢、放屁、胀气和便秘等方面扮演着重要角色。它能够调控血压水平，如果血压失去平衡，就会十分需要糖，而且还会感到疲劳、胡思乱想。 A toxic liver can lead to inflammatory diseases, such as diabetes, arthritis, high blood pressure, and autoimmune diseases. Without a healthy liver, you may suffer from hormonal imbalances that can cause headaches, mood swings, and depression. It's time to nurture this amazing organ with foods that help it function optimally. 肝脏有毒会导致炎症疾病，例如糖尿病、关节炎、高血压和自身免疫性疾病。肝脏如果不健康，就可能导致荷尔蒙失调，这就会导致头痛、心绪波动和抑郁。现在是时候食用一些帮助优化肝脏功能的食物来滋养这一神奇的器官了。 | 
