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Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. When inflammation is under control, not only will you have more energy and feel better overall, but you'll also find that weight loss and reduction of belly fat both become easier! 试着在每天的饮食中加点抗炎症食物吧，吃得越频繁，你体内的炎症就越少。炎症控制住了，不但精力充沛、感觉倍儿棒，连减体重、对付游泳圈都变得更容易了呢！ The following foods and nutrients can fight inflammation: 以下食物可以抗炎症： | 
