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You are what you eat. It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. Stock up on these nutritionist- and doctor-recommended picks. 吃什么补什么。虽然单单一种食物不会磨平笑纹或真的又让你重返17岁这是事实，但是富含抗老化食物的健康饮食可以改善皮肤，增强免疫力等等。储备这些医生推荐的营养食物吧。 | 
