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With the news that we're now spending more time on our phones than with our significant others, it might be time to think about reducing our screen time. 据报道，我们如今看手机的时间比花在与重要的人在一起的时间多得多，那么该是我们考虑减少屏幕时间的时候了。 In fact, 62% of recently polled Brits said they hate how much time they spend on their phones. If you also wish you were less addicted to your device, we might be able to help. 事实上，62%的英国人投票说他们讨厌花费这么长的时间在手机上。如果你也希望减少对手机的依赖，我们或许可以助你一臂之力。 There's no better time to start than now — beginning at sundown on March 6 through sundown on March 7 is the National Day of Unplugging. It started out as a project from Reboot, an organization that "affirms the value of Jewish traditions and creates new ways for people to make them their own." It's an outgrowth of Reboot's Sabbath Manifesto, which encourages people to unplug from their phones and tablets in order to better connect with the world around them. 现在开始就是最好的——从三月六号的晚上到三月七号晚上是国家断网日。这个是一个“肯定犹太传统价值且为人们创造新方向”的组织---“Reboot”发起的活动。。这是从Reboot的安息日宣言而衍生出来的，目的是可以鼓励人们脱离手机的控制，更好的和周围的世界交流。 | 
