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Most people engaged in competitive sports have experienced soundly beating an opponent with apparent ease, only to be crushed by the same foe on a later date. They are left wondering: what did I do differently? 从事竞技体育的人大多有过这样的经历：轻松击垮一名对手，可过了几天又败在这名对手的手里。他们不禁自问：我做得有什么不同呢？ According to Alan Watkins, a British medical doctor who also has degrees in psychology and immunology, it is all about the signals your heart is sending to your brain. Dr Watkins has developed a speciality in teaching athletes and business leaders about the science of heart rate coherence to help them achieve more consistent performance. 拥有心理学和免疫学学位的英国医生艾伦•沃特金斯(Alan Watkins)认为，这都是你的心脏向大脑发送的信号造成的。沃特金斯医生发展了一个专科：向运动员和商界领袖讲授心率相干性的科学原理，帮助他们实现更稳定的表现。 | 
