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Dress or skinny jeans? Heels or flats? Red lippy or natural lipgloss? Preparing for a first date is a minefield of questions to debate, decisions to make and that's before you even meet the lucky guy or gal. 连衣裙还是紧身牛仔裤？高跟鞋还是平底鞋？涂个红唇还是自然色润唇膏？为第一次约会做准备是一片雷区，布满了各种要争论的问题和要做的决定，甚至这一切都发生在你见那个幸运的小伙子或者姑娘之前。 A team of nutritionists told Daily Mail Online what you eat in the run up to your night out, can make a huge difference to first date night nerves. Here they reveal the best foods to eat before a date to help you look and feel on your best form. 一组营养学家告诉《每日邮报》在线，在晚间约会前吃的东西能够对你首次约会之夜的紧张情绪产生很大的影响。接下来，他们揭晓了约会前要吃的最佳食物，这些食物能帮你在外表和心情上达到最佳状态。 | 
