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In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories required for your body to lose weight. In weight loss, your diet plays 80% responsible for achieving the desired results. 想要有效减肥，那么了解卡路里的重要性以及如何计算出减肥时身体所需要的卡路里量是十分重要的。在减肥过程中，要想取得所期望的效果，那么饮食起到80%的作用。 Most people are engaged in different weight loss programs with the hope of losing weight. 很多人都参加了不同的减肥项目，希望能成功减肥。 But, have you ever stopped to ask yourself what is it that helps people to lose weight? The simple answer is, 'calories you take in versus the calories you expend'. For you to be able to calculate and effectively burn the calories to lose weight, you need to understand what calories are. 但你有没有停下来问问自己：到底是什么帮助人们减肥了呢？答案很简单"你摄入的卡路里量对比你消耗的卡路里量"。减肥时，为使自己能够计算出并高效燃烧卡路里，你需要明白什么是卡路里。 | 
