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Dreading the thought of another session at the gym, or wishing you could painlessly work off that extra slice of cake without an exhausting run around the park? 还在害怕下一阶段的健身房锻炼？还在幻想无需去公园跑得精疲力尽就能轻易地甩掉那块额外的蛋糕带来的热量吗？ Here’s the good news: it may be possible to ditch those excess calories without even noticing. 现在好消息来了：你可以在生活中不知不觉地减掉你的脂肪。 ‘While there’s no substitute for a workout to keep you healthy, your body burns a surprising number of calories as you go about your daily activities,’ says personal trainer and exercise guru Mark Healy. 权威私人健身教练马克•希利说：“虽然锻炼对健康的保持作用无可替代，但是日常活动也能帮助你燃烧大量卡路里。” | 
