|
What tiny daily habit could be life changing? 什么日常小习惯能改变生活？ 获得858.2k好评的回答@Matt Sandrini： The 5-second tiny habit that made the biggest impact in my 2016 is actually a non-habit. Let me explain. I used to come back home in the evening, and fall asleep pretty late with a sense of dissatisfaction. 这个在2016年对我影响最大的5秒钟小习惯其实也不算习惯。我先解释一下，我以前晚上回到家很晚才睡着，总感觉不满足。 I wanted to get back into my evening meditation, and yet I could never manage to fit it into my evening. 我想恢复夜间冥想，然而晚上总没这个时间。 I wanted to read before bed to wind down and catch up with my reading list, and yet it never happened. 我想睡前阅读来放松并完成自己的阅读计划，然而却从未实现。 I also wanted to write in my journal to reorganise my thoughts before bed, and I only managed to write once every week or so. It was a bit random. 我也想记日记，睡前重新整理思路，我只能做到一周写一次左右，还没有规律。 What changed everything? This: 是什么改变了这一切？是这个： Every night at 9:15 pm I have a reminder set to tell me it's "Amish time". Phone off, laptop off, screens off. 每天晚上9:15我都设定一个提醒告诉自己到“阿米什时间”（阿米什：过着简朴而严格乡村生活的新教徒）了。关掉手机，关掉笔记本，关掉所有屏幕。 | 
