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4 Reasons You Should Be Eating Mango Daily 你每天应该吃芒果的4个理由 Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues. 芒果是最有营养的浓稠水果之一，因此每天吃它能够帮你彻底解决健康问题。由于它富含维生素，所以芒果能有助于预防很多严重的健康问题。 The fruit helps to keep your skin, liver, eyes and digestion healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit. 这种水果有助于保持你的皮肤、肝脏、眼睛以及消化系统的健康。每日饮食中至少吃一个芒果很容易，但是首先，你需要了解哪些对健康有益的东西你能从这种看起来还不错的水果上面获取。 | 
