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Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild - you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in a bad way), but they're also extremely dangerous and life-threatening. Here's what happens to your body – 毫不夸张地说，没有水，人就会死，除了这一后果之外，还有许多许多重要的原因来提醒你每天要多喝水。开始的时候会比较缓慢——你或许会感觉到口干舌燥。但是长期以来饮水量不足的话，不仅会对你的体重造成影响（不好的影响），而且甚至会比较危险，以至于威胁生命安全。下面就是喝水不够对身体造成的不良后果： | 
