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Are you feeling stressed out? Monitor what you eat to avoid increasing your stress levels. Stress is more than just the feeling of being under too much emotional, mental or physical pressure. It is a kind of disease that you should never stop preventing. Certain foods help to fight stress while others can worsen the symptoms. Check out what you should avoid if you live a stressful life. 你感到压力大吗?那就监管你吃的食物，以此避免增加压力。压力不仅只是处于太多情感、精神或身体压力之下的感情。这也是你应该永远预防的一种疾病。有些食物有助于缓解压力，而有些食物却会加重症状。如果你的生活有压力，看看你应该避免什么。 | 
