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With today's dependence on electronics for work, play and just about anything to do with productivity, you may often find yourself staring at screens for more than 10 hours a day. With this in mind, it's important to protect your eyes by minimizing harsh whites and enlarging text size in common programs, regardless of how old you are or how good your eyesight might be. 随着如今人们对电子产品的依赖，无论在工作，娱乐还是任何与创造力相关的活动中，你都会发现每天盯着屏幕的时间都不少于10个小时了。由此可见，保护眼睛是非常重要的。我们可以通过减少刺眼的白色光，增大通用程序的文本字号来达到这个目的，并且无论你的年龄有多大或者视力有多好都有这个必要。 To lessen the long-term damage computer screens could cause to your eyes, or if your vision isn't strong enough to read tiny text on your screen, try these tips for PC or Mac computers to make things easier on your oculars. Most of these tricks are simple enough that you won't have to reinvent the wheel. 为了缓解电脑屏幕的光线对眼睛产生的长期损害，或者如果你的视力并不那么好，无法顺利阅读屏幕上的小字体，那么尝试下面这些小方法，调整电脑的设置，让你的眼睛更舒服。大部分的小方法都非常简单，你甚至都不需要白费力气做重复的工作。 | 
