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一天之计在于晨:三件小事让你做个晨型人

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In years past, you couldn't talk to me before 10:00 in the morning, much less expect me to get anything useful done. And the weekends? Forget it. If the time had "a.m." attached to the end of it, you'd better believe I was face-down in a pillow. Nowadays, however, despite my best efforts I cannot sleep past 8. I'm mentally forming my to-do list before I even open my eyes. I find that my best writing is done within the first few hours after I wake up, and my go-getter mentality has dimmed into a quieter energy come late afternoon.

过去,在上午10点之前你根本就不可能和我说上话,更不可能希望我完成什么有意义的事。周末?算了吧。如果时间安排后面标注着“上午”,你最好相信我正抱头大睡。但是,现在呢,一过早晨8点钟我就怎么也睡不着了。甚至在睁眼之前,我就已经开始在大脑中列数今天要做的事项清单了。我发现我最好的文章都是在刚醒来的最初几个小时内写就的,而傍晚时分我的勤奋精进会化作一种更为安静的能量。

So what's my secret?

那么,我的秘诀是什么呢?

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小黑屋/人人终身学习知识网~是各类综合知识资源信息分享,提升综合素质与提高知识技能的终身学习网络平台

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