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Between the diet-derailing barbecues and the scorching sunburns, seems like there can be a lot to avoid when summer rolls around. 似乎除了营养不均衡的烧烤与灼热的日晒伤之间，想要安然度过夏季还有许多需要避免的东西。 But you might be surprised by some of the healthy perks of summer worth celebrating today, the official first day of the season. Of course, some of our favorite reasons to love spring carry over, like mood-boosting sunshine and stress-reducing time spent in nature. 你可能会对某些夏至的健康福利感到惊讶——在这一天，真正意义上的夏季开始。当然，我们也有一些喜欢春季的理由，比如那让人心情舒畅的阳光，以及在自然中减轻压力的时间。 But there are also a few special benefits unique to summer that we’re more than excited to enjoy. Here are some of our favorites. 不过，也有一些让我们更为之兴奋的夏季专属好处，下面给大家举几个例子。 | 
