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The dreaded mid-afternoon slump at work can often leave you feeling uninterested and demotivated. 可怕的下午三点倦怠症常导致你在工作中兴致缺缺，失去动力。 But what if a quick and simple routine could perk you up, increase your energy and reduce your stress levels in less than the time it takes to eat your lunch? 但如果有一个快速简单的方法能让你精神振奋、能量提升、压力减少，并且还用不到一顿午饭的时间呢？ Experts are convinced they've devised just that with the WIN routine - a two-step sequence designed to slot into even the busiest of days. 专家们相信，他们已经设计出了这样的方法，简称WIN放松法。它只有两步，即使在最繁忙的时候也能使用。 | 
