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3 Foods to Avoid for Healthy Teeth 为了牙齿健康，不应该吃的三种食物 It is said that you are what you eat. This means that the food or drink intake plays a significant role in achieving healthy teeth and overall health. When eating, your teeth and gums are greatly impacted because you are not only feeding your body, but also the bacteria responsible in developing plaque or stains on your teeth. 有人说，吃什么就是什么。这就是说你所摄入的食物和饮料对你的牙齿健康和整体健康扮演着十分重要的角色。吃东西的时候，你的牙齿和牙龈会受到很大的影响，因为你不仅在为自己的身体提供营养，同时也会滋养导致牙齿斑块和污渍的细菌。 Plaque buildup may cover the entire surfaces of your teeth. The enamel of your teeth will deteriorate when starches or sugar mixed with the plaque, thus results to acid formation. 斑块的积累可能会覆盖住牙齿的整个表面。当淀粉与糖混合到斑块中，牙釉质会恶化，从而导致酸的形成。 | 
