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We all know that ditching carbs and alcohol can help shift the weight around our middle but did you know there's plenty of other reasons you may be struggling to get a flat stomach that don't have anything to do with the food that passes your lips? 我们都知道，减少摄入碳水化合物和酒精可以帮我们甩掉腰部赘肉，但我们不知道的是，为了甩掉小肚腩我们还要和其他很多因素抗争，而这些与我们的饮食毫无关系。 | 
