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Making food at home is a crucial part of healthy eating. But on some days, you just want a break from the stove to treat yourself to a delicious meal or a night out with friends that doesn't require you to cook beforehand or clean up afterwards. However, restaurants present a challenge to anyone who wants to eat nutritious, filling food served in healthy portions. 自己在家里做饭是健康饮食至关重要的一点。但有些时候，你就是想远离烤炉，用美味的大餐来好好犒劳自己，或者和朋友好好放松一晚，不用亲自下厨也不用事后清理。然而，对于想营养又丰盛地吃一顿的人们来说，下馆子可是一项挑战。 Pick and choose from these tips to make your restaurant meal the healthiest it can be, while still enjoying yourself and having fun with friends. 以下这些建议可供参考，让你既能健康地下馆子，同时又能和朋友们享受美味。 | 
