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With all of the hype that goes into promoting weight-loss pills, diet programs, and the miraculous benefits of bone broth, it can be easy to let weight-loss myths get in the way of what you actually need to know to drop unwanted pounds. To help trim the fat, people who have lost 50lbs or more shared the weight-loss advice that helped them reach their goals. 宣传减肥药、节食餐，还有骨汤神奇效果的广告满天飞，你很容易就迷失在减肥的神话故事里，而没有去了解减掉赘肉需要真正做些什么。为了帮更多的人减重，一些成功减掉50磅（约23公斤）或更多的人分享了他们实现目标的经验和建议。 | 
