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For many people, getting out of bed in the morning is no easy feat, and feelings of sleepiness can drag on long into the day ahead. 早上起床对很多人来说都不是件容易的事，昏昏欲睡的感觉可能会持续一整天。 You may automatically reach for a cup of coffee to fight these feelings off, but for those who don't drink it or find the boost simply isn't enough, researchers have compiled a list of alternatives. 也许你会自然而然地把手伸向咖啡来驱赶困意，但针对那些不喝咖啡的人或觉得咖啡不够强劲的人，研究人员给他们列了一串备选方案。 In a new video from AsapScience, the researchers reveal seven tips to help you wake up in the morning – and none of them involve caffeine. 在秒懂科普网一个新上传的视频上，研究者揭示了七个窍门，助你早上起床，没有一个是带咖啡因的。 To start, the video explains that it's important to "find the light" in order to properly wake your body up. 首先，视频解释说，一件非常重要的事就是“找到光”来适当地唤醒身体。 | 
