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What is it? Handstands, basically. 这是什么？可以说是双手倒立。 How much does it cost? Handstands are currently free to perform, although it’s always worth learning good technique. My trainer was aerialist Zoe Jones, who holds workshops in London and works one-to-one for about the price of a personal trainer. Alternatively, just search YouTube for hand-balancing tutorials. 这需要花费多少钱？目前双手倒立什么都不需要花费，然而学习一些好的技巧总是值得的。我的教练是高空杂技师Zoe Jones，他在伦敦有工作室，并且一对一训练，收取私教的价格。除此之外，你可以在YouTube上搜索双手倒立平衡课程。 What does it promise? Improved core strength, posture, upper-body strength, flexibility, balance and coordination. 它可以有什么效果呢？可以改进核心支撑力，姿态，上肢力量，灵活性，平衡能力和协调能力。 | 
