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Cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health. 长期以来，奶酪因其饱和脂肪含量高而备受争议，而人们认为饱和脂肪对心脏健康有害。 With the help of experts, we've come up with some general guidelines, as well as other factors to consider when making cheese part of a healthy diet. 在专家的帮助下，我们想出了一些通用准则和其他因素来判断奶酪何时可被视为健康饮食的一部分。 Ranking by healthfulness 按健康度排名 Fresh cheese. 新鲜奶酪 | 
