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There are some major benefits to having confidence, and there are proven methods to boost it. 自信会给你带来很多好处，经证明有些方法能提高你的自信心。 There's a saying that "confidence breeds success." But does it? 俗话说：“自信造就成功。”但真的是这样吗？ Science actually backs this up to a reasonable extent. Confidence can play a big role in how much success you experience in the workplace, in relationships, and even in your health. So let's take a look at how to get there. 这个说法在一定程度上有科学依据。自信在你的工作、人际关系甚至是健康方面都起着重要作用，所以我们一起来看看如何提高自信吧。 | 
