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Exercising for as little as two-and-a-half hours a week can undo damage done by sitting down all day, a study has found. 研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。 The study by the University of Leicester found that even moderate activity can be enough for a health boost. 这项由英国莱斯特大学主持的研究发现，适度锻炼足以保持身体健康。 Sedentary behaviour – any waking behaviour with low energy expenditure while in a sitting or reclining posture – has been linked to ill health. 久坐行为指清醒状态下任何坐着或靠着的低能量消耗行为，这种行为与不佳的健康状况直接挂钩。 | 
