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Have you ever found yourself staring down at an empty bowl of ice cream wondering what just happened? 你是不是也遇到过这种情况：自己盯着空空如也的冰激凌杯，在想刚刚到底发生了什么？ Or holding an empty bag of M and Ms? 抑或傻乎乎地拎着被消灭干净的巧克力袋子？ Let's face it—no one consciously decides to sabotage their diet. So how is it that your best intentions can be so blindsided by...by what? 面对现实吧——大家都不是有意识的要破坏自己的节食计划。那么，我们立志瘦身的初衷究竟是怎样被攻破的？又是被什么攻破的？ According to stimulus-response theory, we're often derailed by a kind of knee-jerk way of thinking: You see a TV commercial for a juicy bacon double cheeseburger (stimulus) and next thing you know you're driving to McDonald's (response). 根据刺激反应理论，我们常常会被下意识的思考方式所干扰：上一秒你在电视上看到培根双层芝士汉堡的广告（刺激），下一秒你就发现自己已经在开车去麦当劳的路上了（反应）。 In order to minimize this kind of mindless eating, you need to become aware of the circumstances that leave you most susceptible to falling off the healthy food wagon. 若要尽可能地控制这些无意识的贪吃行为，你需要了解哪些情境因素会使你更容易偏离健康饮食的轨道。 | 
