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研究显示:听自己吃东西的声音有助减肥

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The sounds you make while chewing have a significant effect on the amount of food you eat, a new study has found. The results suggest that people are likely to consume less if they can hear themselves eating.

一项新研究发现,咀嚼时发出的声音对摄入食物的总量有着显著影响。该研究结果显示,如果人们能听到自己吃东西时发出的声音,则有可能会吃得更少。

Researchers at Brigham Young University and Colorado State University have found that your TV, radio, and computer are making you fat. Not by bombarding you with food ads (though they totally are) but by blocking the sounds of your chewing. In a recent study, they found that the noise your food makes while you're eating can have a significant effect on how much food you eat.

美国杨百翰大学和科罗拉多州立大学的研究人员们已经发现,你的电视、收音机和电脑正在让你变得越来越胖。但它们让你变胖的方式并不是给你放各种食物广告(虽然它们一直在这样做),而是封锁你的咀嚼声。这些研究人员们在最近的调查中发现,你在吃东西时发出来的声音会给你吃下的食物总量带来非常大的影响。

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