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Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening — and being proactive about putting an end to it. 谁不会时不时的感到焦虑呢？有时候你会感到自己就在彻底崩溃的边缘，应对这种状态的关键在于，知道你什么时候会有这种感觉——并且要预先准备好克服这种状态的应对之道。 We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress! 我们收集了三十种让你放松压力的方法，这些方法都是经过专家验证和调研统计的，不管你能抽出五分钟还是五个小时，抑或5周时间，都来看看吧。永别啦，焦虑！ | 
